HOW TO FIX A PATCHY BEARD?
Nowadays, many men want to grow a thick and long beards. However, no one wants to grow a beard in a patchy way. Some men suffer from this problem, they have some bald patches, although they have thicker hair on the other side. If you want to grow a full thick and long beard, then you have to follow few steps to fix the issue of a patchy bread.
The issue of a patchy beard is common in many men, but you don’t need to worry, it a problem that had many solutions, and you can fix it in several ways.
Causes of patchy beard
There are various causes of patchy beard which can be given as
- Alopecia Areata: It is also called as spot baldness, it is not a common condition, but still some men suffer from this and have visible patches.
- Genetics: If this problem is in your genes the you will definitely suffer from it. Although it varies from person to person.
- Hormone Imbalance: Lower hormone levels can also give rise to this condition. Testosterone is a vital hormone in this case.
- Stress, Diet, Lack of Exercise, Etc.: Poor nutrition and lack of exercise can lead to uneven growth of beard.
Fixing a patchy beard
Apply beard oil
Beard oil is an outstanding product to grow a healthy, long, and thick beard. Beard oil contains essential oils such as grape seed oil, castor oil, mint oil, argan oil, jojoba oil, almond oil, tea tree oil, and cedar oil. The combination of these oils play an important role in skin treatment, nourish hair follicles, and make your beard healthy.
The antimicrobial property of the essential oils also provides a cleaning effect. Beard oil also removes dead skin cells, which can suppress the growth of hair and also causes itching. So, by using beard oil, you will get rid of dead skin and support healthy beard growth by nourishing hair follicles.
Other beard products can also support healthy beards such as beard shampoo and balm. Beard shampoo clean the dirt, dead skin and debris and make your beard soft and manageable. Whereas, a beard balm is a grooming tool that does not play any part in fixing your patchy beard but used for holding your beard in style. Beard balm mostly contain wax.
You must eat healthy in order to make your beard healthy and attractive.
Try to consume a lot of protein, such as lean meat, eggs, poultry, vitamin A, C, E, Vitamin B6, B12, and biotin. Add different sources of omega-3 fatty acids in your diet such as walnuts, flaxseeds, salmon fish. Drink sufficient amount of water to hydrate your body properly.
Lack of exercise can lead to lower hormone levels in your body. The key factor to stimulate hair growth is testosterone. As exercise increases your blood flow to the muscles, skin, and scalp and also boosts your hormonal level that can make your beard healthy and thick.